If you're anything like me, last week's US presidential election results have exacerbated the stressors already present in your life.

Personally, I've been finding it challenging to focus on the present moment and business as usual.

That's why I'm so thankful for Kathryn "RaRa" Asaro Mayers, founder of The Bridge. She reminded me of a powerful practice that supports emotional release and wellbeing.

RaRa recently became certified in Yin practice and notes that stillness is key to unlocking both its physical and emotional benefits.

Yes, please, I definitely need that right now!

I was first introduced to Yin yoga several years ago and immediately fell in love with the peace and deep release and relaxation I felt after that very first class. I've sought it out ever since.

In our day-to-day lives, we’re rarely still enough to notice what’s going on inside. We’re so focused on what’s next that we lose touch with what's now, and the connection between our minds and our bodies.

Right now, my mind is spiraling out in a million directions, very far away from the here and now, unless I really, really concentrate.

In Yin yoga, you hold a pose and that stillness allows you to stay in the moment with whatever comes up—whether it’s discomfort, frustration, or peace—you’re practicing a deeper form of mindfulness.

And, through that mindfulness, you can begin to understand and release the emotions that have been stored away for too long.

When I was supporting a friend through a losing battle with a rare cancer, we would get together and do this simple but powerful posture. It helped us each release the pain and emotion we carried throughout that terrible journey.

So, if you're looking to release some deep feelings in order to restore a sense of emotional peace, try this out. It's not going to change the reality we're living in, but it just might change your ability to cope and deal with it.

Supported Fish Pose (Matsyasana)

1. Lie on your back with a bolster, rolled-up blanket, or a couple of pillows positioned horizontally beneath your shoulder blades.
2. Extend your legs straight out on the floor, or bend your knees with your feet flat on the floor if that’s more comfortable for your lower back.
3. Let your head gently rest on the floor or on a small pillow for support.
4. Open your arms out to the sides, palms facing up, allowing your chest to open and expand. You should feel a gentle stretch across your chest and heart space.
5. Close your eyes and take slow, deep breaths, focusing on the rise and fall of your chest.
6. Stay in this pose for 3 to 5 minutes, breathing deeply and allowing any emotions or sensations to come to the surface.

As you hold this posture, you may feel a sense of vulnerability or openness. If emotions do arise, let them flow—this is your body’s way of processing and releasing what no longer serves you.

And, if you'd like to take your mind-body wellness further, schedule a private session with RaRa.

Until next time,

PS - If you missed it, last week I reflected on The Long Run.
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