I help entrepreneurs leapfrog over the typical potholes that derail most small businesses with inspiration, motivation, education, and support across a wide range of business topics drawn from over a decade of running my own business, teaching entrepreneurship for the City of New York, and coaching and consulting privately with dozens of women and minority small business owners. Honestly, why go it alone when help is an email away?
What's the Good Word?
|
This is my last official 'newsletter' email for 2024 as I and, hopefully, you, too, get ready to enjoy the holidays. This year, in particular, there's a lot to celebrate but also a lot to be wary of and unsettled by. That's why I'm happy to share some wisdom from my friend and fellow business strategist Donna Gallagher of Kairos Edge. Donna combines business development with personal health and wellness strategies, all built upon a foundation of faith. As Donna likes to say, "We are more than just our business." Each year, Donna intuitively and prayerfully chooses a single word that becomes a cornerstone for the unknown yet to unfold in the new year. While I am not a religious individual, I do have my own brand of spirituality and Donna's approach to anchoring the year ahead resonates with me, especially because, as a writer and avid reader, I know how powerful words and language truly are, and, there's also some science behind it.
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want; and you cannot help but get that reality...This is not philosophy, this is physics.”
—Albert Einstein
Did you know positive words have a higher vibrational frequency than negative ones? According to one vibration frequency chart, the emotion of 'peace' is 600 while that of 'guilt' and 'shame' are 30 and 20, respectively. Additionally, Masaru Emoto, conducted an interesting experiment. He put water in different containers and taped one word on each. Some words were loving and affirming while others were negative and hateful. Then, he froze the water to form ice crystals. Interestingly, the containers with positive words formed beautiful, well-defined crystals. The ones with negative words formed crystals that were misshapen, incomplete, and/or not aesthetically pleasing. As Donna notes ,"Could it be the very foundational building block of all things is found within the spoken word? Could it be we have been given a tool for success, but have not understood it?" It's certainly meaty food for thought as I have personally witnessed students and clients transformed by simply speaking aloud their visions, dreams, goals, and intentions. So, this holiday season, why not take a break from all the busyness and try it for yourself:
And, if you'd like to connect with Donna and/or let her know your word of the year, get in touch at: Donna@DonnaGallagher.net. Wishing you a very happy, healthy, peaceful, and safe holiday season! P.S. Last week, I focused on Cause vs Effect when it comes to setting success measures. Your success is our strategy!No longer want to receive my newsletter but don't want to miss my special offers and announcements? Click here. |
Easily Said & Done
I help entrepreneurs leapfrog over the typical potholes that derail most small businesses with inspiration, motivation, education, and support across a wide range of business topics drawn from over a decade of running my own business, teaching entrepreneurship for the City of New York, and coaching and consulting privately with dozens of women and minority small business owners. Honestly, why go it alone when help is an email away?
Hi Reader, This fall my mom was diagnosed with mild-to-moderate dementia. While sad, it did not come as a surprise. It's one reason I sold her house and we moved in together late last summer. At first, I planned outings to the Y and other senior programs, scheduled visits from family and friends, coordinated physical therapy appointments, and designed little daily activities to keep her engaged and stimulated. This winter it's gotten harder and harder to get mom out of bed let alone dressed...
Honestly, I was going to writing about something else for my first missive of the new year, but I don’t want to add my voice to those trying to normalize what is not normal. I don’t know about you, but it’s very hard to shut out what’s going on and focus on my to-do list these days. Especially, when every item seems trite and pointless against the much larger issues hitting the news feeds multiple times a day. It’s more than a lot. It’s way too much. So today my message is simple: Take care...
Right now, there's a consumer 'blackout' movement afoot to, basically, stop buying stuff for the entirety of the Black Friday weekend from corporations. This isn't just happening in the USA, but also in Canada, as a way to protest the current economic climate and policies that are making the wealthy wealthier and squeezing every penny out of the rest of us. Don't forget, there's still active consumer protests against Target, Home Depot, and Amazon, among others, as well. In other words, it...